Jen McDaniel: How to Manage Holiday Weight Gain

(STLMoms) – Here we are again approaching Thanksgiving and all the holiday parties. So are you ready to face the eggnog, pecan pie and all the goodies that go along with celebrating the season?

Academy of Nutrition and Dietetics spokesperson Jen McDaniel talks about ways to manage holiday weight gain.  Here are some tips from Jen:

1) Focus on weight maintenance vs. weight loss during the holidays.
2) Watch those beverage calories, especially alcohol.
3) Dear Diary…keep a food journal
4) Making activity a must

Visit McDaniel Nutrition for more information.